CBD or Cannabidiol is a natural compound found in the cannabis plant. It interacts with the body's endocannabinoid system, which helps regulate various functions such as mood, sleep and pain.

Focus Oil has minimal traces of THC - the compound found in marijuana or cannabis which is habit forming and causes a high - therefore no CBD is completely safe to use and classed as a food supplement and is non psychoactive and non addictive

The legality of CBD varies in many places. CBD derived from hemp (with less than 0.3%THC) is legal in Ireland and Uk. However, its essential to check your local laws and regulations regarding CBD products before purchasing or using them

Firstly, always shake the bottle well before you take it. The best way to take Focus Oil is directly sublingually or under the tongue. It can also be mixed with food and drinks eg add to yogurts, smoothies, drinks, spreads, homemade ice pops etc or even drop on toast before buttering. Just make sure you eat all of the portion of food or drink to ensure you get all of the oil. It will however take longer to work as it will go through the digestive system. You cannot cook or boil CBD oil as it will lose its properties.,

It is important to take Focus Oil at least once or twice a day for a minimum of two weeks to give it a chance to see if its working for you. Every body is different - some people will notice differences instantly while for others it can take 2-3 weeks to feel the differences which are subtle to begin with but can be life changing once it builds up in the system

The ideal dosage of CBD can vary depending on your body's ability to absorb CBD and the condition your addressing. Its best to start off on a low dose and gradually increase it until you find what works best for you. You can always take an extra dose on days you are struggling more to preempt any situation that triggers anxiety or stress. Always consult your healthcare professional if on other medication especially heart medication.

To maintain the quality and potency of your CBD Products, store them in a cool, dry place away from direct sunlight. Keeping them in their original packaging can also help degradation.